What Are The Sauces At Subway In 2022? [Full List + FAQs] 

Subway is one of the most popular fast-food chains in the world, with more than 43,000 locations worldwide. While this might sound like a lot of places to eat, it’s actually quite small compared to other restaurant chains like McDonald’s or Burger King.

However, what makes Subway different than other chains is its menu. As opposed to just serving burgers and sandwiches, they also offer salads along with a variety of cookies and sauces. When you order your sandwich from Subway today it might come with a cookie or juice.

So, what are the sauces at subway in 2022?

Currently, subway offers twenty different types of healthy sauces to its valuable customers. The amazing thing is that there is no limit to adding sauces. You can choose from the range of sauces and match and mix your favorite ones. 

Sauces at Subway

You can enjoy your sub sandwiches with 20 different sauces in the year 2022. The sauces are a mix of classic sauces like Honey Mustard and Ranch to more distinctive flavors like Chipotle Southwest and sweet onion. The Sriracha and Garlic Aioli are the sauces of the year 2022.

Let’s enjoy the list of sub-sauces of the year 2022.

What Sauces Are Available At All Subway Restaurants Worldwide in 2022?

1. Savory Caesar Sauce 

The Savory Caesar is a blend of garlic and parsley. It’s creamy and delicious, but not too heavy for your taste buds. 

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This sauce can be used on sandwiches, salads, or pasta dishes.

2. Ranch Sauce 

Ranch dressing is a creamy sauce made from mayonnaise, buttermilk, herbs, and garlic. This sauce is used alone and in combination on sub sandwiches.

Subway’s Ranch is a mild in taste. It is made with a blend of mayonnaise and herbs.

The ranch is one of the most popular salads in the United States, according to one study. In fact, more than half of Americans eat ranch at least once per week.

3. Chipotle Southwest

Chipotle Southwest is a spicy sauce that contains chipotle peppers, garlic, vinegar, and salt. It’s used on sandwiches and salads at Subway. 

Chipotle peppers are smoked jalapenos grown in Mexico. When they’re dried out and ground up into a powder or paste form, this smoky flavor can be added to other ingredients for flavoring purposes—including your sandwich or salad!

4. Sweet Onion

Sweet Onion, is a sweet onion sauce that pairs well with chicken sandwiches. It’s made from onion, garlic, vinegar, and sugar. The sweetness of the sauce balances out the tartness of the onions.

The Sweet Onion Sauce is an ideal choice for anyone who loves chicken but wants something different than mayonnaise or mustard in their sandwich.

5. Honey Mustard Sauce

Mustard sauce is used with chicken teriyaki sandwich. It is made from the seeds of a mustard plant. The seeds are ground to make a thick paste and then mixed with water and vinegar to make the mustard. A variety of different Mustard can be found on Subway menu boards, including:

  • Smokey Honey Mustard – This sauce is based on a traditional mustard base with the addition of honey and smoke flavoring.
  • Sesame Ginger Soy Sauce – A sweet soy-based sauce that’s perfect for any Asian dish! It also has sesame oil in it so you’ll get great flavor without any greasy messes associated with traditional sauces like these kinds. 
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Mustard sauce can enhance the flavor of any dish or meal with its pungent taste, which makes it perfect for adding extra punch to your next meal.

6. Barbecue Sauce 

The barbecue sauce has been seasoned with Worcestershire, molasses, and liquid smoke to give it that grilled flavor without an actual grill. 

It’s smoky and sweet along with a hint of spice. The sauce is not spicy at all—it’s more like ketchup than anything else. 

It tastes great on sandwiches or even as a dipping sauce for chicken fingers!

7. Buffalo Sauce 

Buffalo sauce is the perfect blend of spicy buffalo flavor. The ingredient includes red pepper sauce, garlic powder, paprika, vinegar, salt, and more to create the perfect blend of flavors.

Buffalo sauce is not just a spicy sauce—it also has a sweet and tangy flavor that makes it special. It’s perfect for sandwiches or as an appetizer at your next party!

8. Light Mayonnaise 

Light Mayonnaise is lower in calories than regular mayonnaise. But it still has half the fat and calories as traditional mayo while holding that same creaminess.

While Subway doesn’t offer any gluten-free options on its menu, they do have a large selection of sauces that cover a range of flavor from Garlic Aioli files, from spicy, sweet, and sour to more exotic flavors like sriracha or dill pickle relish.

9. Garlic Aioli Sauce

Subway’s garlic aioli is a versatile sauce. The main ingredient of the sauce is fresh organic garlic mixed in oils.

It can be used with a combination of other sauces. It boosts the extra flavor of your sandwich. You can use it as a dip for your favorite chips too.

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10. Sriracha Sauce

It’s a hot sauce with a blazing red color. The main ingredients of the sauce are red hot peppers, sugar salt, and vinegar.

You can enjoy the sauce with a combination of other sauces for your sandwich.

Are Subway Sauces Healthy?

Though subway offers healthy sandwiches, there are few sauces that have very less calories per serving. These sauces include sweet onion sauce, honey mustard sauce, buffalo sauce, yellow mustard sauce, olive oil, light mayonnaise, and red vinegar sauce.

What Is The Maximum Number of Sauces You Can Get at Subway?

In case you were wondering, Subway has no maximum limit on the number of sauces you can order.

You can mix and match as many different sauces as you want and even combine them with each other.

When it comes to condiments, Subway is pretty generous. They’ll let you pick out any number of sauces and condiments they offer, so there’s no reason not to try something new!

As with any kind of food preparation, mixing up your condiments will make your sandwiches more interesting and delicious—and it also makes your meal more customizable. Of course, if you’re not a fan of some specific sauce, don’t worry about it! There are plenty of options out there for those who prefer something else.

What Is the Most Popular Subway Sauces Worldwide?

Apart from ketchup and mayonnaise many people like chipotle sauce and sweet onion sauce.

Which Vegan Sauces Subway Offer?

The vegan loving people can enjoy the following sauces offer by subway:

  • Sweet Onion
  • Ketchup
  • Vinegar
  • Mustard
  • Buffalo Sauce

Which Subway Sauces Are Fat-Free?

Subway offers a narrow variety of fat-free sauces that include:

  •  Honey Mustard Sauce 
  • The red ketchup 
  • Vinegar
  •  And sweet onion sauce.

Which Subway Sauces Are Spicy?

The best spicy Subway sauce:

  • buffalo sauce
  • chipotle southwest sauce,
  • And sriracha sauce.

Wrap Up

I hope you’ve enjoyed learning about the new sauces that are coming to Subway in 2022. I know there are many people who love those traditional flavors and want them to continue, but there are also some people out there who want something new and different. In my opinion, Subway has always been a great place for those who want variety in their meals or just want something different from what they would normally.

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